The strength training program includes a variety of exercises tailored to your fitness level and goals. This covers resistance training, bodyweight exercises, free weights, TRX, kettlebells, and circuit training. The program is designed to improve muscle strength, endurance, and functional movement, ensuring a well-rounded fitness approach.

Nutrition coaching provides personalised guidance on meal planning, portion sizes, and balanced nutrition to align with your fitness objectives. It includes support with body weight management, body fat analysis, and dietary recommendations, with options for meal plans, recipe cards, and shopping lists. Whether you aim for weight loss, muscle gain, or overall well-being, nutrition coaching ensures that your diet supports your training efforts.

Low-impact exercises are designed to be gentle on the joints while still providing effective fitness results. This covers Pilates, water aerobics, resistance band workouts, TRX, barre training, and functional movement exercises. This program is ideal for individuals recovering from injuries, older adults, or those looking for a sustainable, joint-friendly approach to fitness.

Stretching enhances mobility, reduces muscle stiffness, and helps prevent injuries. It improves circulation, promotes relaxation, and enhances posture. My flexibility programs incorporate elements of Pilates, yoga-inspired movements, and targeted stretching techniques to improve range of motion and muscle recovery.

Rehabilitation training is designed for clients recovering from injuries, medical conditions, or surgeries. It includes carefully structured exercises to rebuild strength, improve mobility, and boost confidence. The program ensures a safe and monitored environment, helping individuals regain function and enhance their overall well-being while minimising the risk of re-injury.